Art therapy is about giving your mental health a boost, while working on a craft. Creative work often helps folks relax and destress, and gain insight into their own lives. Engaging in an art therapy project in a group can give your community the chance to express ideas or access feelings that might not be easy to talk about, or may not be front and center in your regular lives. Starting an art therapy project not only allows your community to work together creatively, it can also help you build a stronger, healthier community.
What is art therapy?
Art therapy is essentially classic therapy mixed with a form of visual art. Art therapists are often trained, credentialed therapists who use creative work to help people heal and learn more about themselves. It can be a powerful way of digging deeper, and reflecting on what our minds are telling us.
But even if you aren’t a trained art therapist or aren’t working with one, you can still start an art therapy project to bring the benefits to your neighborhood! Projects that engage people in creative expression can be an accessible way to work through emotional struggles, learn useful skills, and work toward a new future. What’s more, health—and mental health—doesn’t just happen in a doctor’s office or a therapy session. It happens all around us, with the people we interact with every day, and there are lots of ways you can work with your community to boost health.
Continue reading 5 Art Therapy Project Ideas To Make Art With Heart
